NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

1 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.25 cup Sugar-free BBQ sauce

1 tbsp Cayenne hot sauce

0.25 cup Non-fat Greek yogurt

1 tsp Dried dill

1 cup Celery sticks

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 3

  Place the wings in a single layer in an air fryer basket at 400°F (200°C) for 15-20 minutes, flipping halfway through.

• 4

  While wings cook, whisk together the sugar-free BBQ sauce and cayenne hot sauce in a small saucepan over low heat until warm.

• 5

  In a separate small bowl, combine the Greek yogurt and dried dill to create a clean-eating ranch-style dipping sauce.

• 6

  Once the wings are golden and crispy, transfer them to a clean bowl and toss thoroughly with the warm spicy BBQ glaze.

• 7

  Serve the glazed wings immediately alongside the celery sticks and the prepared yogurt dip.