Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast and fluffy quinoa served with charred roasted broccoli, finished with a bright squeeze of lemon and a sprinkle of toasted sunflower seeds.

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NUTRITION

481kcal
Protein
40.9g
Fat
20.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.66 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Toasted Sunflower Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder and dried oregano, then grill over medium-high heat until fully cooked.

  • 4

    Fluff the cooked quinoa with a fork and place it in the bottom of a serving bowl.

  • 5

    Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.

  • 6

    Finish the dish with a drizzle of the remaining olive oil, fresh lemon juice, and a crunch of toasted sunflower seeds.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast and fluffy quinoa served with charred roasted broccoli, finished with a bright squeeze of lemon and a sprinkle of toasted sunflower seeds.

NUTRITION

481kcal
Protein
40.9g
Fat
20.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.66 cup Quinoa (cooked)

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tsp Toasted Sunflower Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder and dried oregano, then grill over medium-high heat until fully cooked.

  • 4

    Fluff the cooked quinoa with a fork and place it in the bottom of a serving bowl.

  • 5

    Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.

  • 6

    Finish the dish with a drizzle of the remaining olive oil, fresh lemon juice, and a crunch of toasted sunflower seeds.