Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crispy pan-seared salmon served with tender garlic green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

470kcal
Protein
44.6g
Fat
16.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached, then remove from the pan.

  • 5

    Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.

  • 6

    Sauté the beans for 5 to 6 minutes until they are tender-crisp and slightly charred.

  • 7

    Plate the salmon with the warm brown rice and garlic green beans, serving with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crispy pan-seared salmon served with tender garlic green beans and fluffy brown rice, finished with a squeeze of bright lemon.

NUTRITION

470kcal
Protein
44.6g
Fat
16.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached, then remove from the pan.

  • 5

    Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.

  • 6

    Sauté the beans for 5 to 6 minutes until they are tender-crisp and slightly charred.

  • 7

    Plate the salmon with the warm brown rice and garlic green beans, serving with a fresh lemon wedge if desired.