Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

464kcal
Protein
42g
Fat
17.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Lemon wedge for serving

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or reheat pre-cooked brown rice until steaming.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining olive oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes, stirring frequently, until they are tender-crisp and have developed a slight char.

  • 8

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

464kcal
Protein
42g
Fat
17.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Lemon wedge for serving

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Cook the brown rice according to package instructions or reheat pre-cooked brown rice until steaming.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and set aside.

  • 6

    In the same skillet, add the remaining olive oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes, stirring frequently, until they are tender-crisp and have developed a slight char.

  • 8

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.