NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 oz Chickpea pasta

1 cup Cherry tomatoes

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh basil

1 tbsp Tomato paste

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Place cherry tomatoes and garlic cloves on the sheet, drizzle with half the olive oil, and sprinkle with a pinch of salt and pepper.

• 3

  Roast for 20 minutes until the tomatoes are blistered and the garlic is soft.

• 4

  While roasting, cook the chickpea pasta in boiling salted water according to package directions, then drain.

• 5

  Season the chicken breast with remaining salt and pepper, then sear in a skillet with the rest of the oil until golden and cooked through.

• 6

  Remove chicken to slice, then add the roasted tomatoes, mashed garlic, and tomato paste to the skillet over low heat to create a rustic sauce.

• 7

  Toss the pasta and sliced chicken into the sauce, garnishing with fresh basil and red pepper flakes before serving.