Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Basmati rice; 0.5 cup Tomato puree; 1 tbsp Coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a fragrant, creamy tomato-spice sauce served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

43.1g

Fat

11.3g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Basmati rice

0.5 cup Tomato puree

1 tbsp Coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the garam masala, turmeric, sea salt, and black pepper, stirring to toast the spices and release their oils.
5
Pour in the tomato puree and bring the mixture to a gentle simmer.
6
Add the cubed chicken breast to the sauce and cook for 8-10 minutes until the chicken is tender and cooked through.
7
Stir in the coconut milk to create a rich, creamy texture and heat through for 2 minutes.
8
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.