Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Fluffy eggs and savory turkey sausage oven-roasted with vibrant bell peppers and onions for a colorful, protein-packed start to your day.

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NUTRITION

317kcal
Protein
34.0g
Fat
14.0g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

1 large eggs

0.5 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.

  • 2

    Place the ground turkey sausage, diced bell peppers, and red onion on the sheet pan, drizzling with olive oil and seasoning with half of the salt, pepper, and garlic powder.

  • 3

    Toss the mixture to coat evenly and spread it into a single layer, then roast for 12 minutes until the sausage is cooked through and veggies are tender.

  • 4

    While the sausage cooks, whisk together the whole eggs and egg whites in a bowl with the remaining seasonings until well combined.

  • 5

    Remove the pan from the oven, push the sausage and veggies slightly toward the edges, and carefully pour the egg mixture onto the center of the hot pan.

  • 6

    Return the pan to the oven for 5-7 minutes, stirring halfway through with a spatula to create soft curds, until the eggs are just set and fluffy.

Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Fluffy eggs and savory turkey sausage oven-roasted with vibrant bell peppers and onions for a colorful, protein-packed start to your day.

NUTRITION

317kcal
Protein
34.0g
Fat
14.0g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

1 large eggs

0.5 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper.

  • 2

    Place the ground turkey sausage, diced bell peppers, and red onion on the sheet pan, drizzling with olive oil and seasoning with half of the salt, pepper, and garlic powder.

  • 3

    Toss the mixture to coat evenly and spread it into a single layer, then roast for 12 minutes until the sausage is cooked through and veggies are tender.

  • 4

    While the sausage cooks, whisk together the whole eggs and egg whites in a bowl with the remaining seasonings until well combined.

  • 5

    Remove the pan from the oven, push the sausage and veggies slightly toward the edges, and carefully pour the egg mixture onto the center of the hot pan.

  • 6

    Return the pan to the oven for 5-7 minutes, stirring halfway through with a spatula to create soft curds, until the eggs are just set and fluffy.