Name: Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 medium lemon; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sweet potato cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs

Tender chicken thighs roasted with zesty lemon and aromatic herbs, served alongside golden sweet potatoes and crisp broccoli for a vibrant, nutrient-dense lunch.

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NUTRITION

Protein

39.9g

Fat

23.5g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 large boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 medium lemon

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sweet potato cubes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, the juice of half the lemon, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken thighs and sweet potato cubes on the baking sheet, drizzle with two-thirds of the herb oil, and toss to coat thoroughly.
4
Arrange the chicken and potatoes in a single layer and roast in the oven for 15 minutes.
5
Remove the sheet from the oven, add the broccoli florets, drizzle with the remaining herb oil, and toss the vegetables to combine.
6
Return the tray to the oven for another 10 to 12 minutes until the chicken is cooked through and the potatoes are golden and tender.
7
Serve the chicken and vegetables warm with the remaining lemon cut into wedges for a fresh squeeze of citrus.