Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, boneless skinless; 0.65 cup Quinoa, cooked; 1.1 cups Broccoli florets; 1.1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

41.8g

Fat

11.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast, boneless skinless

0.65 cup Quinoa, cooked

1.1 cups Broccoli florets

1.1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the minced garlic, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.