Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared top sirloin strips and oven-roasted broccoli florets seasoned with garlic and finished with a bright, zesty squeeze of lemon.

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NUTRITION

330kcal
Protein
36.4g
Fat
16.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak, sliced into strips

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is roasting, season the beef strips lightly with salt and black pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Add the beef strips and minced garlic to the skillet, searing for about 2 minutes per side until a golden crust forms and the beef is cooked to your liking.

  • 7

    Plate the seared beef alongside the roasted broccoli and finish the dish with a bright squeeze of fresh lemon juice.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared top sirloin strips and oven-roasted broccoli florets seasoned with garlic and finished with a bright, zesty squeeze of lemon.

NUTRITION

330kcal
Protein
36.4g
Fat
16.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak, sliced into strips

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is roasting, season the beef strips lightly with salt and black pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Add the beef strips and minced garlic to the skillet, searing for about 2 minutes per side until a golden crust forms and the beef is cooked to your liking.

  • 7

    Plate the seared beef alongside the roasted broccoli and finish the dish with a bright squeeze of fresh lemon juice.