Name: Seared Chicken Thighs with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Boneless Skinless Chicken Thighs; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Brown Rice

Pan-seared chicken thighs seasoned with smoked paprika, served alongside garlic-sautéed green beans and fluffy brown rice for a perfectly crispy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.1g

Fat

23.6g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Thighs

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, and a pinch of smoked paprika.
2
Heat half of the olive oil in a large skillet over medium-high heat until the oil is shimmering.
3
Place the chicken thighs in the skillet and sear for 6 to 8 minutes per side until they reach an internal temperature of 165°F and are golden brown.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
Add the remaining olive oil to the same skillet, then toss in the green beans and minced garlic.
6
Sauté the green beans for 4 to 5 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
7
Plate the chicken and garlic green beans over the warm brown rice and enjoy immediately.