Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a creamy sweet potato mash and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

404kcal
Protein
40.8g
Fat
12.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

120g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While potatoes cook, season the chicken thighs with salt, pepper, and garlic powder.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are vibrant and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 6

    Plate the chicken alongside the mash and green beans, finishing with a fresh squeeze of lemon juice over the chicken.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with a creamy sweet potato mash and steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

404kcal
Protein
40.8g
Fat
12.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

120g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    While potatoes cook, season the chicken thighs with salt, pepper, and garlic powder.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until they are vibrant and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them with the Greek yogurt until smooth and creamy.

  • 6

    Plate the chicken alongside the mash and green beans, finishing with a fresh squeeze of lemon juice over the chicken.