Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 tbsp Buffalo sauce; 0.5 oz Blue cheese crumbles; 0.5 whole Whole wheat bun; 0.25 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Shredded lettuce; 2 slice Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Seared ground turkey patties glazed in spicy buffalo sauce and topped with pungent blue cheese crumbles on a toasted whole wheat bun.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

23.6g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 tbsp Buffalo sauce

0.5 oz Blue cheese crumbles

0.5 whole Whole wheat bun

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Shredded lettuce

2 slice Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, gently mix the ground turkey with 1 tablespoon of buffalo sauce, salt, and pepper until just combined.
2
Form the mixture into a single thick patty, being careful not to overwork the meat.
3
Heat avocado oil in a cast-iron skillet over medium-high heat.
4
Sear the patty for 5 to 6 minutes per side until the internal temperature reaches 165°F.
5
During the last minute of cooking, top the patty with blue cheese crumbles and cover the pan to allow the cheese to soften.
6
Lightly toast the whole wheat bun in a separate pan or toaster until golden.
7
Assemble the burger by placing the shredded lettuce and tomato on the bottom bun, followed by the cheesy turkey patty.
8
Drizzle the remaining tablespoon of buffalo sauce over the top of the patty before closing the bun.