Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
46.9g
Fat
16.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Using a spatula, gently stir the eggs until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

424kcal
Protein
46.9g
Fat
16.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Using a spatula, gently stir the eggs until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toasted bread.

  • 8

    Plate the egg white scramble alongside the avocado toast and season with a pinch of sea salt or black pepper if desired.