Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared wild salmon paired with charred broccoli and a creamy cauliflower-garlic mash, finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
58.1g
Fat
21.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets and the garlic clove in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt, and blend or mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.

  • 8

    Plate the garlic cauliflower mash alongside the roasted broccoli and top with the seared salmon.

  • 9

    Finish with a fresh squeeze of lemon juice over the entire plate before serving.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared wild salmon paired with charred broccoli and a creamy cauliflower-garlic mash, finished with a bright, zesty squeeze of lemon.

NUTRITION

497kcal
Protein
58.1g
Fat
21.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets and the garlic clove in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt, and blend or mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the skin is crisp and the fish is cooked through.

  • 8

    Plate the garlic cauliflower mash alongside the roasted broccoli and top with the seared salmon.

  • 9

    Finish with a fresh squeeze of lemon juice over the entire plate before serving.