Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.75 cup Cooked whole wheat penne; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Grated Parmesan cheese; 0.5 tbsp Extra virgin olive oil; 1 cup Fresh baby spinach; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-yogurt sauce, finished with a sprinkle of sharp Parmesan cheese.

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NUTRITION

Protein

51.7g

Fat

14.1g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.75 cup Cooked whole wheat penne

0.25 cup Non-fat plain Greek yogurt

1 tbsp Grated Parmesan cheese

0.5 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat extra virgin olive oil in a large skillet over medium-high heat.
3
Cook the chicken until golden brown and cooked through, then set aside to rest before slicing into strips.
4
In the same skillet, add the minced garlic and sauté for one minute until fragrant.
5
Reduce the heat to low and whisk in the Greek yogurt, Parmesan cheese, and chicken broth until a smooth sauce forms.
6
Add the cooked whole wheat penne and fresh baby spinach to the skillet, tossing until the spinach is just wilted.
7
Return the sliced chicken to the pan, toss to coat in the sauce, and garnish with fresh parsley before serving.