Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 tsp garlic; 1.5 cups chicken bone broth; 4.5 oz chicken breast; 0.33 cup whole wheat flour; 0.25 tsp baking powder; 0.25 tsp dried thyme; 0.25 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Simmered chicken and aromatic vegetables in a savory bone broth topped with fluffy, herb-flecked dumplings for a comforting and velvety finish.

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NUTRITION

Protein

55.4g

Fat

11.3g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 tsp garlic

1.5 cups chicken bone broth

4.5 oz chicken breast

0.33 cup whole wheat flour

0.25 tsp baking powder

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

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PREPARATION

1
Heat olive oil in a pot over medium heat.
2
Sauté diced onion, carrots, and celery until softened and fragrant.
3
Stir in minced garlic and cook for one minute.
4
Pour in chicken bone broth and bring to a gentle simmer.
5
Add diced chicken breast to the pot and cook for 5 minutes.
6
In a small bowl, whisk together flour, baking powder, thyme, rosemary, salt, and pepper.
7
Stir water into the flour mixture until a thick dough forms.
8
Drop spoonfuls of dough into the simmering broth.
9
Cover and simmer for 10 minutes until dumplings are cooked through and fluffy.