NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

1 tbsp Extra virgin olive oil

2 tbsp Greek yogurt

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Cumin

0.5 tsp Coriander

0.5 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin strips and toss thoroughly with the spice blend until evenly coated.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5 to 7 minutes, turning occasionally, until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber and halve the cherry tomatoes, then toss them with the fresh parsley.

• 6

  In a separate small ramekin, stir the Greek yogurt and lemon juice together until smooth to create the sauce.

• 7

  Place the cooked basmati rice in a bowl, top with the spiced chicken and the fresh vegetable salad.

• 8

  Drizzle the creamy lemon yogurt sauce over the entire bowl and serve immediately.