Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup bell pepper; 0.25 cup red onion; 0.5 cup pineapple chunks; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp raw honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple glaze, served over fluffy brown rice for a satisfyingly crisp finish.

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NUTRITION

Protein

53.7g

Fat

12.4g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, raw honey, fresh ginger, and garlic to create the stir-fry sauce.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Season the diced chicken breast with sea salt and black pepper, then add to the skillet and cook until golden brown and cooked through.
4
Add the chopped bell peppers and sliced red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture, tossing everything together for 2 minutes until the sauce thickens slightly.
6
Serve the sweet and sour chicken over a bed of warm cooked brown rice.