Name: Pan-Seared Steak with Lemon Asparagus and Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz sirloin steak; 0.75 cup yukon gold potatoes; 1 cup asparagus; 0.25 tbsp ghee; 0.25 tsp olive oil; 1 clove garlic; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Pan-Seared Steak with Lemon Asparagus and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Lemon Asparagus and Mashed Potatoes

Pan-seared sirloin basted in fragrant garlic ghee served alongside silky mashed potatoes and crisp-tender lemon asparagus.

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NUTRITION

Protein

41.9g

Fat

16.2g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz sirloin steak

0.75 cup yukon gold potatoes

1 cup asparagus

0.25 tbsp ghee

0.25 tsp olive oil

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil the cubed potatoes in a pot of water until fork-tender, then drain.
2
Mash the potatoes with half of the ghee and a pinch of sea salt until they reach a silky consistency.
3
Season the steak generously on both sides with sea salt and black pepper.
4
Heat a heavy skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.
5
Add the remaining ghee and minced garlic to the pan, tilting it to baste the steak with the bubbling garlic butter.
6
Transfer the steak to a plate to rest, then toss the asparagus in the same pan with olive oil and lemon juice.
7
Sauté the asparagus for 3 minutes until bright and tender, then serve alongside the steak and potatoes with fresh parsley.