Name: Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 1 large egg; 1 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.25 cup non-fat Greek yogurt; 0.5 oz chopped pecans; 1 tbsp maple syrup; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan French Toast Bake

Whole grain bread cubes baked in a protein-rich egg custard, topped with crunchy toasted pecans and a drizzle of pure maple syrup for a comforting morning treat.

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NUTRITION

Protein

49.1g

Fat

19.0g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

1 large egg

1 cup liquid egg whites

0.25 cup unsweetened almond milk

0.25 cup non-fat Greek yogurt

0.5 oz chopped pecans

1 tbsp maple syrup

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish with coconut oil or cooking spray.
2
Cut the whole grain bread into 1-inch cubes and distribute them evenly in the prepared baking dish.
3
In a medium mixing bowl, whisk together the large egg, liquid egg whites, almond milk, Greek yogurt, vanilla extract, cinnamon, and sea salt until smooth.
4
Pour the egg mixture over the bread cubes, pressing down slightly with a spatula to ensure all bread is submerged and soaking.
5
Let the mixture sit for 10 minutes to allow the bread to absorb the liquid, then sprinkle the chopped pecans evenly over the top.
6
Place in the oven and bake for 25 to 30 minutes, or until the custard is set and the top is golden brown and slightly crisp.
7
Remove from the oven and drizzle with pure maple syrup before serving warm.