NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

1 large egg

0.75 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup mixed berries

0.5 cup non-fat Greek yogurt

1 tsp maple syrup

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized baking dish.

• 2

  Cut the sprouted grain bread into 1-inch cubes and distribute them evenly into the prepared baking dish.

• 3

  In a medium mixing bowl, whisk together the large egg, liquid egg whites, almond milk, vanilla extract, ground cinnamon, and sea salt until the mixture is completely smooth.

• 4

  Scatter the mixed berries over the bread cubes, then pour the egg mixture over the top, pressing down with a spoon to ensure the bread is fully submerged and soaking up the liquid.

• 5

  Bake for 25-30 minutes, or until the custard is set and the top of the bread is golden brown and slightly crisp to the touch.

• 6

  Remove from the oven and let it sit for 2 minutes, then top with the cold Greek yogurt and a drizzle of maple syrup before serving.