NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Shredded carrots

1 tbsp Tamari

0.25 tsp Sesame oil

0.75 tsp Raw honey

1 tsp Fresh grated ginger

2 clove Garlic

0.5 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, sesame oil, raw honey, grated ginger, and minced garlic to create the bulgogi marinade.

• 2

  Place a large skillet over medium-high heat and add the ground beef, seasoning it with sea salt and black pepper.

• 3

  Cook the beef while breaking it into small crumbles with a spatula until it is browned and no longer pink.

• 4

  While the beef cooks, steam the broccoli florets in a steamer basket for 3-4 minutes until they reach a tender-crisp texture.

• 5

  Drain any excess fat from the skillet, then pour the prepared sauce over the beef and stir for 2 minutes until the glaze is thick and glossy.

• 6

  Divide the cooked brown rice into bowls and top with the glazed bulgogi beef, steamed broccoli, and shredded carrots.

• 7

  Finish the dish by garnishing with thinly sliced green onions and a sprinkle of sesame seeds.