Name: Greek Lemon Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 tbsp olive oil; 1 tbsp lemon juice; 2 clove garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 0.5 cup cherry tomatoes

Greek Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Lemon Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic oregano alongside a vibrant medley of charred Mediterranean vegetables.

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NUTRITION

Protein

45.2g

Fat

13.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp olive oil

1 tbsp lemon juice

2 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.5 cup cherry tomatoes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Dice the chicken breast into 1-inch cubes and chop the zucchini, bell pepper, and red onion into similar bite-sized pieces.
3
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Add the chicken and all vegetables to the bowl, tossing thoroughly until everything is evenly coated in the herb marinade.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring the ingredients are not overcrowded to allow for proper roasting.
6
Roast for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Remove from the oven and serve immediately, garnished with fresh herbs if desired.