Name: Seared Tilapia with Roasted Zucchini and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Tilapia Fillets; 1 medium Zucchini, sliced; 1 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Tilapia with Roasted Zucchini and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Zucchini and Cherry Tomatoes

Pan-seared tilapia fillets paired with oven-roasted zucchini and bursting cherry tomatoes, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

Protein

43.8g

Fat

8.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillets

1 medium Zucchini, sliced

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced zucchini and cherry tomatoes with half of the olive oil and the minced garlic.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender.
4
Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and your favorite dried herbs.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the tilapia for approximately 3 to 4 minutes per side until the fish is opaque and develops a golden crust.
7
Plate the seared tilapia alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.