Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of citrus.

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NUTRITION

427kcal
Protein
40.8g
Fat
11.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Place the quinoa on a plate and top with the sliced grilled chicken.

  • 7

    Serve the steamed broccoli on the side and drizzle the remaining olive oil over the vegetables and grain.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of citrus.

NUTRITION

427kcal
Protein
40.8g
Fat
11.4g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

100g Grilled Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with lemon juice, dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Place the quinoa on a plate and top with the sliced grilled chicken.

  • 7

    Serve the steamed broccoli on the side and drizzle the remaining olive oil over the vegetables and grain.