Name: Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tsp Ghee; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of tender-crisp roasted asparagus.

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NUTRITION

Protein

45.3g

Fat

23.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Avocado Oil

1 tsp Ghee

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F.
2
Snap the woody ends off the asparagus and place them on a baking sheet, seasoning with sea salt and black pepper.
3
Roast the asparagus for 12 to 15 minutes until tender-crisp.
4
Steam the cauliflower florets until very soft, then transfer them to a blender or food processor.
5
Add the ghee, minced garlic, and a pinch of salt to the cauliflower and blend until completely smooth.
6
Season the salmon fillet with sea salt and black pepper.
7
Heat avocado oil in a cast-iron skillet over medium-high heat.
8
Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is golden and crisp.
9
Flip the salmon and cook for another 2 to 3 minutes until your desired doneness is reached.
10
Plate the cauliflower mash, top with the seared salmon, and serve with the roasted asparagus on the side.