Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44.1g

Fat

18.8g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until vibrant and tender-crisp.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 3-4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 minutes or until the internal temperature reaches 145°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.