Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is perfectly velvety.

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NUTRITION

400kcal
Protein
34.7g
Fat
26.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

2 Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté just until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a spatula, gently stir the eggs, pushing them from the edges toward the center until they are set but still moist.

  • 7

    Remove from heat immediately to maintain the creamy texture and serve warm.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start that is perfectly velvety.

NUTRITION

400kcal
Protein
34.7g
Fat
26.2g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

2 Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté just until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a spatula, gently stir the eggs, pushing them from the edges toward the center until they are set but still moist.

  • 7

    Remove from heat immediately to maintain the creamy texture and serve warm.