Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 tsp Fresh dill; 1 tsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Tender salmon fillets baked with a zesty lemon-herb rub alongside snap-fresh asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44.2g

Fat

32.7g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the prepared pan.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dill, and parsley.
4
Place the salmon fillet on the other side of the pan and season both the fish and asparagus with sea salt and black pepper.
5
Spoon the herb mixture over the salmon, pressing it down slightly to adhere.
6
Bake for 12-15 minutes until the salmon is flaky and the asparagus is tender with a slight crunch.
7
Serve immediately with an extra squeeze of fresh lemon if desired.