Grilled Miso-Glazed Tofu Steaks with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Miso-Glazed Tofu Steaks with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Miso-Glazed Tofu Steaks with Garlic Roasted Broccoli

Thick tofu slabs seared in a savory-sweet miso glaze and served alongside garlic-roasted broccoli with a perfectly charred finish.

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NUTRITION

505kcal
Protein
42.2g
Fat
23.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

12.7 ounces Extra Firm Tofu, pressed and sliced into steaks

2.2 cups Broccoli Florets

1 tablespoon White Miso Paste

1 tablespoon Tamari

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Maple Syrup

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the miso paste, tamari, maple syrup, and grated ginger in a small bowl to create the glaze.

  • 5

    Heat a non-stick grill pan or skillet over medium-high heat and lightly coat with a tiny bit of oil spray if needed.

  • 6

    Place the tofu steaks on the grill and cook for 4-5 minutes per side until golden brown grill marks appear.

  • 7

    Brush the miso glaze generously over both sides of the tofu during the last 2 minutes of cooking, allowing it to caramelize slightly.

  • 8

    Serve the glazed tofu steaks immediately alongside the garlic roasted broccoli.

Grilled Miso-Glazed Tofu Steaks with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Miso-Glazed Tofu Steaks with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Miso-Glazed Tofu Steaks with Garlic Roasted Broccoli

Thick tofu slabs seared in a savory-sweet miso glaze and served alongside garlic-roasted broccoli with a perfectly charred finish.

NUTRITION

505kcal
Protein
42.2g
Fat
23.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

12.7 ounces Extra Firm Tofu, pressed and sliced into steaks

2.2 cups Broccoli Florets

1 tablespoon White Miso Paste

1 tablespoon Tamari

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Maple Syrup

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil and minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, whisk together the miso paste, tamari, maple syrup, and grated ginger in a small bowl to create the glaze.

  • 5

    Heat a non-stick grill pan or skillet over medium-high heat and lightly coat with a tiny bit of oil spray if needed.

  • 6

    Place the tofu steaks on the grill and cook for 4-5 minutes per side until golden brown grill marks appear.

  • 7

    Brush the miso glaze generously over both sides of the tofu during the last 2 minutes of cooking, allowing it to caramelize slightly.

  • 8

    Serve the glazed tofu steaks immediately alongside the garlic roasted broccoli.