Name: Crispy Tofu Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Extra Firm Tofu; 0.25 cup Liquid Egg Whites; 2 tablespoons Nutritional Yeast; 2 teaspoons Olive Oil; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 0.25 medium Avocado; 0.5 teaspoon Turmeric

Crispy Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Scramble with Spinach and Cherry Tomatoes

Crumbled extra-firm tofu and egg whites sautéed with nutritional yeast and fresh spinach, topped with avocado and warm, bursting cherry tomatoes.

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NUTRITION

Protein

35.9g

Fat

24.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Extra Firm Tofu

0.25 cup Liquid Egg Whites

2 tablespoons Nutritional Yeast

2 teaspoons Olive Oil

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

0.25 medium Avocado

0.5 teaspoon Turmeric

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PREPARATION

1
Press the extra-firm tofu between paper towels to remove excess moisture, then crumble it into small pieces using your hands or a fork.
2
Heat the olive oil in a large non-stick skillet over medium-high heat and add the crumbled tofu, cooking until it begins to turn slightly golden.
3
Stir in the nutritional yeast and turmeric, ensuring the tofu is evenly coated in the savory spices.
4
Pour the liquid egg whites into the skillet and scramble them together with the tofu until the mixture is fully cooked and set.
5
Fold in the cherry tomatoes and baby spinach, cooking for just a minute or two until the spinach is wilted and the tomatoes are soft.
6
Transfer the scramble to a plate and top with the fresh sliced avocado for a creamy, nutrient-dense finish.