YOUR SOLIN GENERATED RECIPE
Silky Greek Yogurt Protein Parfait with Berries
Whipped Greek yogurt and silken tofu layered with fresh seasonal berries and topped with crunchy chia seeds.
INGREDIENTS
1 cup Non-fat Greek Yogurt
4.5 ounces Silken Tofu
10 grams Vanilla Whey Protein Isolate
0.5 cup Blueberries
1 tablespoon Chia Seeds
PREPARATION
Combine the Greek yogurt, silken tofu, and vanilla whey protein isolate in a blender or food processor.
Process the mixture on high speed for 30-60 seconds until it reaches a completely smooth, mousse-like consistency.
Taste the mixture and add a drop of stevia or monk fruit if additional sweetness is desired.
In a serving glass or bowl, spoon in half of the protein yogurt mixture.
Add a layer of fresh blueberries.
Top with the remaining yogurt mixture and the rest of the blueberries.
Garnish with a sprinkle of chia seeds for a satisfying crunch and serve chilled.