Name: Sheet Pan Egg and Veggie Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large eggs; 4 cup egg whites; 8 oz ground turkey; 2 cup red bell pepper; 2 cup green bell pepper; 2 cup baby spinach; 1 cup yellow onion; 2 tbsp extra virgin olive oil; 2 oz feta cheese; 1 tsp sea salt; 1 tsp black pepper; 1 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Egg and Veggie Bake

Oven-roasted bell peppers and savory ground turkey baked into a fluffy egg base, finished with a sprinkle of tangy feta for a vibrant, protein-packed start to your day.

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NUTRITION

Protein

227.8g

Fat

113.4g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

8 large eggs

4 cup egg whites

8 oz ground turkey

2 cup red bell pepper

2 cup green bell pepper

2 cup baby spinach

1 cup yellow onion

2 tbsp extra virgin olive oil

2 oz feta cheese

1 tsp sea salt

1 tsp black pepper

1 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and grease a large rimmed sheet pan or 9x13 baking dish with olive oil.
2
Sauté the ground turkey in a skillet over medium heat until browned, seasoning with salt, pepper, and garlic powder.
3
Whisk the whole eggs and egg whites in a large bowl until the mixture is light and well combined.
4
Arrange the cooked turkey, diced peppers, onions, and spinach in an even layer across the prepared pan.
5
Pour the egg mixture over the ingredients and top with the crumbled feta cheese.
6
Bake for 25-30 minutes until the eggs are completely set and the top is a beautiful golden brown.
7
Slice into four large portions and store in airtight containers for an easy, high-protein meal prep.