Name: Lemon Herb Baked Cod with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1.5 tbsp Olive oil; 1.5 cup Asparagus; 2 clove Garlic; 0.5 whole Lemon; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Asparagus

Flaky cod fillets baked with a zesty lemon-garlic herb rub alongside tender roasted asparagus for a bright and refreshing dinner.

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NUTRITION

Protein

48.1g

Fat

22.9g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1.5 tbsp Olive oil

1.5 cup Asparagus

2 clove Garlic

0.5 whole Lemon

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the cod fillets completely dry with a paper towel to ensure a clean, flaky texture once baked.
3
Trim the woody ends off the asparagus spears and arrange them on one side of the prepared baking sheet.
4
In a small glass bowl, whisk together the olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Brush half of the herb oil mixture generously over the cod fillets and toss the remaining oil with the asparagus until evenly coated.
6
Slice the lemon into thin rounds and place them directly on top of the cod fillets, then roast for 12-15 minutes until the fish is opaque and flakes easily.
7
Garnish the entire dish with fresh chopped parsley and an extra squeeze of lemon juice before serving warm.