Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and fluffy eggs wrapped in a warm tortilla with vibrant peppers and zesty salsa for a savory, protein-packed start to your day.

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NUTRITION

459kcal
Protein
42.5g
Fat
21.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.5 cup bell pepper

0.25 cup red onion

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the diced bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and veggies.

  • 6

    Gently scramble the eggs with the sausage mixture until just set, then season with sea salt and black pepper.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 8

    Place the egg and sausage scramble in the center of the tortilla, top with fresh salsa, and fold in the sides to roll into a tight burrito.

Hearty Sausage Breakfast Burrito with Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage Breakfast Burrito with Salsa

YOUR SOLIN GENERATED RECIPE

Hearty Sausage Breakfast Burrito with Salsa

Sautéed turkey sausage and fluffy eggs wrapped in a warm tortilla with vibrant peppers and zesty salsa for a savory, protein-packed start to your day.

NUTRITION

459kcal
Protein
42.5g
Fat
21.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.5 cup bell pepper

0.25 cup red onion

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Toss in the diced bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage and veggies.

  • 6

    Gently scramble the eggs with the sausage mixture until just set, then season with sea salt and black pepper.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 8

    Place the egg and sausage scramble in the center of the tortilla, top with fresh salsa, and fold in the sides to roll into a tight burrito.