Blueberry Protein Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Chia Seed Pudding

Chilled chia seeds soaked in protein-rich soy milk and topped with juicy, bursting blueberries for a refreshing and nutrient-dense start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
51.5g
Fat
21.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoop Vanilla vegan protein powder

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the unsweetened soy milk and vanilla vegan protein powder until completely smooth and no clumps remain.

  • 2

    Stir in the chia seeds, vanilla extract, and sea salt, ensuring the seeds are well distributed throughout the liquid.

  • 3

    Let the mixture sit for 5 minutes, then whisk again to prevent the chia seeds from clumping at the bottom.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has reached a thick, spoonable consistency.

  • 5

    Before serving, give the pudding a final stir and top with the fresh blueberries.

Blueberry Protein Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Chia Seed Pudding

Chilled chia seeds soaked in protein-rich soy milk and topped with juicy, bursting blueberries for a refreshing and nutrient-dense start to your day.

NUTRITION

522kcal
Protein
51.5g
Fat
21.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened soy milk

1.5 scoop Vanilla vegan protein powder

0.5 cup Fresh blueberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium glass jar or bowl, whisk together the unsweetened soy milk and vanilla vegan protein powder until completely smooth and no clumps remain.

  • 2

    Stir in the chia seeds, vanilla extract, and sea salt, ensuring the seeds are well distributed throughout the liquid.

  • 3

    Let the mixture sit for 5 minutes, then whisk again to prevent the chia seeds from clumping at the bottom.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has reached a thick, spoonable consistency.

  • 5

    Before serving, give the pudding a final stir and top with the fresh blueberries.