Name: Eggs with Turkey Bacon and Bell Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice turkey bacon; 0 tsp ghee; 0.5 cup yellow onion; 1 cup red bell pepper; 1.5 large eggs; 0.5 cup liquid egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Turkey Bacon and Bell Pepper

Sautéed bell peppers and onions folded into fluffy eggs and crispy turkey bacon for a vibrant, protein-packed scramble that is incredibly savory.

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NUTRITION

Protein

32.8g

Fat

15.9g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1 slice turkey bacon

0 tsp ghee

0.5 cup yellow onion

1 cup red bell pepper

1.5 large eggs

0.5 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Dice the turkey bacon into small pieces.
2
Place a large non-stick skillet over medium heat and cook the turkey bacon until it reaches a crispy texture.
3
Remove the bacon from the skillet and set aside on a plate.
4
Add the ghee to the same skillet, then stir in the diced onion and red bell pepper.
5
Sauté the vegetables for about 5 minutes until they are softened and slightly caramelized.
6
In a bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
7
Reduce the skillet heat to medium-low and pour in the egg mixture.
8
Use a spatula to gently scramble the eggs, moving them constantly until they are just set and fluffy.
9
Fold the cooked turkey bacon back into the eggs.
10
Sprinkle with fresh chives and serve immediately.