Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz canned tuna in water; 0.25 cup cannellini beans; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 cup baby arugula; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 5 whole kalamata olives; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed canned tuna and creamy white beans with crisp cucumbers and tangy lemon dressing for a refreshing, protein-packed salad.

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NUTRITION

Protein

48.9g

Fat

21.7g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz canned tuna in water

0.25 cup cannellini beans

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 cup baby arugula

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Open the canned tuna and cannellini beans, draining both thoroughly to ensure the salad remains crisp.
2
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, sea salt, and black pepper until emulsified.
3
Dice the cucumber into small cubes, halve the cherry tomatoes, and finely mince the red onion.
4
In a large mixing bowl, flake the tuna with a fork and combine it with the cannellini beans, cucumber, tomatoes, onion, and whole kalamata olives.
5
Drizzle the lemon-herb dressing over the tuna mixture and toss gently to coat all ingredients evenly.
6
Place the baby arugula in a serving bowl and top with the tuna and bean mixture.
7
Serve immediately while fresh and chilled.