Protein Bread Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bread Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Bread Pudding with Egg Whites

Cinnamon-spiced bread pudding made with fluffy egg whites and sprouted grain bread, baked until set with a warm toasted top.

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NUTRITION

182kcal
Protein
34.7g
Fat
0.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

1/4 slice Sprouted Grain Bread, cubed

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

1 tablespoon Monkfruit Sweetener (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin.

  • 2

    In a mixing bowl, whisk together the liquid egg whites, vanilla extract, ground cinnamon, and your choice of zero-calorie sweetener until well combined.

  • 3

    Cut the sprouted grain bread into small, bite-sized cubes and place them into the prepared ramekin.

  • 4

    Pour the egg white mixture over the bread cubes and press down gently with a spoon to ensure the bread is fully submerged and absorbing the liquid.

  • 5

    Allow the mixture to sit for about 5 minutes so the bread can soften and soak up the flavors.

  • 6

    Bake for 20 to 25 minutes, or until the pudding has puffed up and the center is firm to the touch.

  • 7

    Remove from the oven and let cool for a few minutes before serving warm.

Protein Bread Pudding with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bread Pudding with Egg Whites

YOUR SOLIN GENERATED RECIPE

Protein Bread Pudding with Egg Whites

Cinnamon-spiced bread pudding made with fluffy egg whites and sprouted grain bread, baked until set with a warm toasted top.

NUTRITION

182kcal
Protein
34.7g
Fat
0.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

1/4 slice Sprouted Grain Bread, cubed

1/2 teaspoon Vanilla Extract

1/4 teaspoon Ground Cinnamon

1 tablespoon Monkfruit Sweetener (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin.

  • 2

    In a mixing bowl, whisk together the liquid egg whites, vanilla extract, ground cinnamon, and your choice of zero-calorie sweetener until well combined.

  • 3

    Cut the sprouted grain bread into small, bite-sized cubes and place them into the prepared ramekin.

  • 4

    Pour the egg white mixture over the bread cubes and press down gently with a spoon to ensure the bread is fully submerged and absorbing the liquid.

  • 5

    Allow the mixture to sit for about 5 minutes so the bread can soften and soak up the flavors.

  • 6

    Bake for 20 to 25 minutes, or until the pudding has puffed up and the center is firm to the touch.

  • 7

    Remove from the oven and let cool for a few minutes before serving warm.