Name: Bachan's Glazed Chicken with Sweet Pan Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Tattooed Chef Organic Sweet Pan Vegetables; 2 tbsp Bachan's Japanese Barbecue Sauce; 1 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Bachan's Glazed Chicken with Sweet Pan Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bachan's Glazed Chicken with Sweet Pan Vegetables

Sautéed chicken breast and vibrant roasted vegetables tossed in a savory-sweet glaze for a meal prep that stays incredibly juicy and flavorful.

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NUTRITION

Protein

55.5g

Fat

10.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Tattooed Chef Organic Sweet Pan Vegetables

2 tbsp Bachan's Japanese Barbecue Sauce

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5 to 6 minutes, stirring occasionally, until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside on a plate.
5
Add the frozen sweet pan vegetables to the same skillet and sauté for 7 to 8 minutes until the vegetables are tender and slightly caramelized.
6
Return the cooked chicken to the skillet and pour the Japanese barbecue sauce over the mixture.
7
Toss all ingredients together for 1 to 2 minutes until the sauce thickens and creates a glossy coating.
8
Divide the mixture into meal prep containers and allow to cool slightly before refrigerating.