Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 1 tsp arrowroot powder; 0.5 cup cooked brown rice; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

39.4g

Fat

16.3g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.5 cup cooked brown rice

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak thinly against the grain and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef to the hot pan and sear for 2-3 minutes until browned on all sides, then remove the beef and set it aside.
5
Add the broccoli florets and sliced bell peppers to the same pan with a splash of water, covering for 2 minutes to steam-soften the vegetables.
6
Return the beef to the pan, pour the prepared sauce over the mixture, and toss for 1 minute until the glaze thickens and coats the ingredients.
7
Serve the stir-fry over the warm brown rice and garnish with toasted sesame seeds.