NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Brown rice penne pasta

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

2 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the brown rice penne according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt, black pepper, and garlic powder.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until cooked through and golden.

• 4

  Remove the chicken from the pan to rest, then slice into thin strips.

• 5

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 1 minute until fragrant.

• 6

  Whisk together the Greek yogurt and grated parmesan in a small bowl with 2 tablespoons of the hot pasta water to create a smooth sauce.

• 7

  Drain the pasta and add it to the skillet along with the yogurt mixture and sliced chicken.

• 8

  Toss everything together over low heat until the sauce coats the pasta evenly, then garnish with fresh chopped parsley.