Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked white rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory, ginger-infused teriyaki glaze served over a bed of fluffy white rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

9.8g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked white rice

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced fresh ginger, and minced garlic to create the teriyaki sauce.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook until golden brown and cooked through, approximately 5-7 minutes.
5
Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 3-4 minutes until they are tender-crisp.
6
Pour the prepared teriyaki sauce over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and glazes the ingredients.
7
Serve the stir-fry immediately over the warm cooked white rice.