Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 2 tablespoons Chopped Walnuts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with chopped walnuts for a satisfying, nutty crunch.

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NUTRITION

Protein

41.0g

Fat

13g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

2 tablespoons Chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and no powder clumps remain.
3
Prepare the berries by washing them and slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture.
5
Add a layer of half the mixed berries and sprinkle with half of the chia seeds.
6
Top with the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the chopped walnuts and remaining chia seeds on top for a toasted texture.