Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tsp almond butter; 0.5 cup fresh mixed berries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Chilled rolled oats soaked in creamy almond milk and Greek yogurt, layered with vibrant mixed berries and a nutty almond butter swirl.

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NUTRITION

Protein

45.8g

Fat

11.1g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp almond butter

0.5 cup fresh mixed berries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Fold in half of the fresh mixed berries, then seal the jar with a tight-fitting lid.
4
Place the jar in the refrigerator to set for at least 6 hours, or ideally overnight, allowing the oats to soften and the chia seeds to expand.
5
Before serving, stir the oats once more and top with the remaining berries and a drizzle of almond butter.