Flaked Salmon Salad with Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Salmon Salad with Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Salmon Salad with Lemon-Dill Dressing

Pan-seared salmon flaked over crisp greens and vibrant vegetables, drizzled with a creamy, zesty lemon-dill dressing for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
43.8g
Fat
34.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Sliced cucumber

0.25 cup Sliced radishes

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Dijon mustard

0.5 tbsp Extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet evenly on both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 4

    Remove the salmon from the pan and let it rest for 3 minutes before flaking it into large, bite-sized pieces using a fork.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, Dijon mustard, and extra virgin olive oil until the dressing is smooth and creamy.

  • 6

    Place the mixed baby greens, sliced cucumber, and sliced radishes in a large salad bowl and toss gently to combine.

  • 7

    Top the salad with the flaked salmon pieces and drizzle the lemon-dill dressing over the top just before serving.

Flaked Salmon Salad with Lemon-Dill Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Salmon Salad with Lemon-Dill Dressing

YOUR SOLIN GENERATED RECIPE

Flaked Salmon Salad with Lemon-Dill Dressing

Pan-seared salmon flaked over crisp greens and vibrant vegetables, drizzled with a creamy, zesty lemon-dill dressing for a refreshing finish.

NUTRITION

524kcal
Protein
43.8g
Fat
34.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Sliced cucumber

0.25 cup Sliced radishes

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Dijon mustard

0.5 tbsp Extra virgin olive oil

PREPARATION

  • 1

    Season the salmon fillet evenly on both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 4

    Remove the salmon from the pan and let it rest for 3 minutes before flaking it into large, bite-sized pieces using a fork.

  • 5

    In a small mixing bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, Dijon mustard, and extra virgin olive oil until the dressing is smooth and creamy.

  • 6

    Place the mixed baby greens, sliced cucumber, and sliced radishes in a large salad bowl and toss gently to combine.

  • 7

    Top the salad with the flaked salmon pieces and drizzle the lemon-dill dressing over the top just before serving.