NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.75 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tbsp nutritional yeast

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey chorizo, breaking it apart with a spatula until browned and cooked through.

• 3

  Toss in the diced red bell pepper and yellow onion, sautéing until the vegetables are tender and fragrant.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, black pepper, and nutritional yeast.

• 5

  Pour the egg mixture into the skillet with the chorizo and veggies, scrambling gently until the eggs are set but still moist.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spoon the egg and chorizo mixture into the center of the tortilla, top with fresh salsa, and roll tightly into a burrito.