Name: Classic Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Nonfat Greek yogurt; 0.25 cup Oat flour; 0.25 cup Low-fat buttermilk; 0.5 scoop Vanilla protein powder; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tsp Coconut oil; 1 tbsp Pure maple syrup

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Fluffy buttermilk pancakes griddled until golden brown and topped with a drizzle of pure maple syrup for a comforting, velvety morning treat.

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NUTRITION

Protein

43.6g

Fat

7.4g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.25 cup Oat flour

0.25 cup Low-fat buttermilk

0.5 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Coconut oil

1 tbsp Pure maple syrup

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PREPARATION

1
In a large bowl, whisk together the egg whites, Greek yogurt, buttermilk, and vanilla extract until smooth.
2
Sift in the oat flour, protein powder, baking powder, and sea salt, stirring until just combined to keep the batter light.
3
Heat a non-stick griddle or large skillet over medium-low heat and lightly coat with coconut oil.
4
Pour 1/4 cup of batter for each pancake onto the hot surface, cooking until bubbles form on top and edges are set.
5
Carefully flip the pancakes and cook for another 1-2 minutes until both sides are perfectly golden.
6
Stack the warm pancakes on a plate and finish with a drizzle of pure maple syrup.