Teriyaki Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets are tossed in a savory ginger-garlic glaze for a vibrant and nourishing meal.

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NUTRITION

570kcal
Protein
57.4g
Fat
25.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Heat a large skillet or wok over medium-high heat with half of the sesame oil.

  • 4

    Add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.

  • 5

    Remove the broccoli from the pan, add the remaining sesame oil, and sear the beef strips for 2-3 minutes until browned.

  • 6

    Return the broccoli to the pan and pour in the teriyaki glaze, tossing for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 7

    In a separate small pan, lightly sauté the cauliflower rice for 3-4 minutes until warmed through and slightly softened.

  • 8

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.

Teriyaki Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets are tossed in a savory ginger-garlic glaze for a vibrant and nourishing meal.

NUTRITION

570kcal
Protein
57.4g
Fat
25.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Heat a large skillet or wok over medium-high heat with half of the sesame oil.

  • 4

    Add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green and tender-crisp.

  • 5

    Remove the broccoli from the pan, add the remaining sesame oil, and sear the beef strips for 2-3 minutes until browned.

  • 6

    Return the broccoli to the pan and pour in the teriyaki glaze, tossing for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 7

    In a separate small pan, lightly sauté the cauliflower rice for 3-4 minutes until warmed through and slightly softened.

  • 8

    Serve the beef and broccoli over the cauliflower rice and garnish with sesame seeds.